20 MIN FOLLOW ALONG STEEL MACE EMOM

20 MIN FOLLOW ALONG STEEL MACE EMOM:
Level - Beginner.
4 rounds of each movement before moving to the next. Alternate sides each set.
The remaining time in each minute is your rest period.

0:00 Intro
0:11 360's x 20
4:11 Half battle lunge x 10 (crush activation)
7:48 Kimura bridge x 10
12:11 Seiza press x 10 (snap activation)
16:08 Prone row x 10

Music by NEFFEX (instrumentals)
• Go down swinging
• The itch
• Just breathing
• Bite me