2 Exercises to Relieve SI Joint Pain 🧘‍♂️

SI joint pain relief ✅

This joint dysfunction and irritation can lead to:

✨low back pain

✨ groin pain

✨ thigh pain

✨ pain standing up from sitting

✨ pain going up and down the stairs

✨ pain when lying on the painful side

This bridge position can help to activate the inner thigh muscles that can help to support the hips and take stress away from the joints 🙌🏼

10-15 repetitions may be a great place to start depending on your symptoms and pain severity.

⚠️ Do NOT get on the floor if you cannot get back up. Use a bed or a couch for this. Also, this movement should not cause significant pain. If it does, reduce the repetitions, range of motion or the frequency you’re doing in them ⚠️

You may experience SI joint pain on one side but working to help support your pelvis using the appropriate muscles can help to provide initial relief but consistency is key.

#sijoint #sijointproblems #hippain #hiparthritis #physicaltherapy #physicaltherapist #hipexercises

Not medical advice. Try at your own risk.