20-Minute Full Body HIIT Workout with Bodyweight Exercises
Amy and Rhys guide you through a 20-minute high-intensity interval training session focusing on full body movements using only bodyweight. The workout includes exercises such as lateral lunges with single-leg hops, squats with twisting crunches, and more.
SELF Magazine
916 views • Mar 20, 2019
About this video
Amy and Rhys take us through a 20-minute HIIT full body workout. This workout consists of a lateral lunge to single leg hop, a squat to twisting crunch, a side plank crunch, a plank jack to rotation, and a push-up to pike toe touch.<br /><br />Follow Rhys and Amy on Instagram!<br /><br />Rhys: @rjathayde<br />https://www.instagram.com/rjathayde<br /><br />Amy: @aeisinger<br />https://www.instagram.com/aeisinger/<br /><br />#stayhome #withme
Video Information
Views
916
Duration
31:53
Published
Mar 20, 2019
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