Prep Tips for Upper Body Workouts 💪
Warm up before upper body days to avoid injuries and improve performance. Don't skip this crucial step! 🤌
Krissy Cela
720.2K views • Nov 2, 2022
About this video
WARM UP YOUR UPPER BODY ON UPPER BODY DAYS 🤌🤌🤌…. Please.
I see it every single day, people go to the gym, they go straight to the weights, they ego lift without mobilising and they end up doing damage. Do not neglect your mobility!
TAG a friend to save their body 👇
MB01VLCLS6HIX3D
I see it every single day, people go to the gym, they go straight to the weights, they ego lift without mobilising and they end up doing damage. Do not neglect your mobility!
TAG a friend to save their body 👇
MB01VLCLS6HIX3D
Video Information
Views
720.2K
Likes
40.7K
Duration
0:36
Published
Nov 2, 2022
User Reviews
4.8
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