5-Minute Full Body Warm-Up for Home or Gym Workouts
A quick, easy, all-standing 5-minute warm-up to prepare your body before home or gym workouts. No equipment needed, perfect to do anytime.
Oliver Sjostrom
1.1M views • Nov 24, 2022
About this video
5 min full body warm up that you can do before your home or gym workouts. It's quick, easy and all standing. There's no excuse not to do it.
📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: https://www.instagram.com/olisjostrom/
📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: https://www.instagram.com/olisjostrom/
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Video Information
Views
1.1M
Likes
10.8K
Duration
5:39
Published
Nov 24, 2022
User Reviews
4.5
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