9 Effective Back Workouts to Transform Your Upper Body 💪

Top 9 Back Workout

Our top nine back exercises work each head of the back musculature using various dumbbell & cable movements. When put together, they offer a well-defined back workout. They can be performed at home or in the gym.

Lat Pulldown
Dumbbell Single-Arm Bent-Over Row
Dumbbell Bent-Over Row
Seated Wide-Grip Cable Row
Dumbbell Pullover
Reverse-Grip Lat Pulldown
Straight Arm Lat Pulldown
Dumbbell Shrug
Rear Delt Fly Machine

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