9 Effective Back Workouts to Transform Your Upper Body πͺ
Discover 9 powerful back exercises using dumbbells & cables to target all back muscles and boost your upper body strength.
Aesthetic Motivation
9.3M views β’ Apr 11, 2025
About this video
Top 9 Back Workout
Our top nine back exercises work each head of the back musculature using various dumbbell & cable movements. When put together, they offer a well-defined back workout. They can be performed at home or in the gym.
Lat Pulldown
Dumbbell Single-Arm Bent-Over Row
Dumbbell Bent-Over Row
Seated Wide-Grip Cable Row
Dumbbell Pullover
Reverse-Grip Lat Pulldown
Straight Arm Lat Pulldown
Dumbbell Shrug
Rear Delt Fly Machine
#workout #backworkout #dumbbellbackworkout #bodybuilding
Our top nine back exercises work each head of the back musculature using various dumbbell & cable movements. When put together, they offer a well-defined back workout. They can be performed at home or in the gym.
Lat Pulldown
Dumbbell Single-Arm Bent-Over Row
Dumbbell Bent-Over Row
Seated Wide-Grip Cable Row
Dumbbell Pullover
Reverse-Grip Lat Pulldown
Straight Arm Lat Pulldown
Dumbbell Shrug
Rear Delt Fly Machine
#workout #backworkout #dumbbellbackworkout #bodybuilding
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Video Information
Views
9.3M
Likes
46.5K
Duration
0:07
Published
Apr 11, 2025
User Reviews
4.3
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