Steel Mace INTERMEDIATE Workout | Mill Lunge | Macebell

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FridayFlow is back! I'm excited to share more of these in the upcoming weeks and months. This is an intermediate steel mace or macebell workout called the Mill Lunge. In this flow I break down this down in a tutorial and a follow along workout. The workout includes single arm mills, presses, and lunges. It's shot near Jindabyne in Australia.

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------- Contents of this video -------
00:00 - 00:44 - Introduction
00:44 - 03:50 - Tutorial
03:50 - 05:09 - Tempo Tutorial
05:09 - 19:36 - Follow Along Workout
19:36 - 22:39 - Outro