Sacroiliac Joint Pain Relief Exercises 🧘♂️
Discover effective home exercises for sacroiliac joint pain. Learn more about pain management at UC San Diego Health.
UC San Diego Health
234.8K views • Feb 22, 2023
About this video
More about Pain Management: https://health.ucsd.edu/specialties/pain-management/pages/default.aspx
If your pain doesn't improve after these home exercises and working with physical therapy, please contact your primary care provider for a referral to the UC San Diego Health Center for Pain Medicine for a personalized medical assessment.
More about Dr. Wallace: https://providers.ucsd.edu/details/11631/pain-management-anesthesiology
0:00 Neck Pain
0:11 Pain management exercise introduction
0:40 Pelvic tilt
1:34 Trunk rotation
2:05 Knee to chest
If your pain doesn't improve after these home exercises and working with physical therapy, please contact your primary care provider for a referral to the UC San Diego Health Center for Pain Medicine for a personalized medical assessment.
More about Dr. Wallace: https://providers.ucsd.edu/details/11631/pain-management-anesthesiology
0:00 Neck Pain
0:11 Pain management exercise introduction
0:40 Pelvic tilt
1:34 Trunk rotation
2:05 Knee to chest
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Video Information
Views
234.8K
Likes
2.6K
Duration
2:43
Published
Feb 22, 2023
User Reviews
4.5
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