SI Joint Pain Relief Exercises 🧘‍♂️

The SI joint (sacroiliac joint) often causes pain in the low back, butt, groin, and down the back of the leg.
Learn the causes, symptoms, and exercises to help correct this pain and keep it from coming back.
Start with some shifts and self corrections, follow this with some soft tissue release, and lastly exercises to help stabilize the joint.

Low back pain? Try this video:

https://youtu.be/Z4vqNS5tilw

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