8-Second Yoga Hack for Menstrual Cramps Relief | Short Period Pain Relief Exercises

Discover a quick and effective yoga mudra to alleviate menstrual cramps in just 8 seconds. Simple exercises for fast relief from period pain. #Shorts #Yoga #PeriodCramps #MenstrualPain

8-Second Yoga Hack for Menstrual Cramps Relief | Short Period Pain Relief Exercises
Yogaaflow
338.4K views • Apr 5, 2025
8-Second Yoga Hack for Menstrual Cramps Relief | Short Period Pain Relief Exercises

About this video

Get relief from menstrual cramps with this ancient Yoga mudra🌸✨
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Video Information

Views

338.4K

Likes

1.8K

Duration

0:10

Published

Apr 5, 2025

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