Resistance Band Squats to Quickly Strengthen Quads and Hamstrings

http://www.motivatefitnessworks.com Squats are one exercise that cannot be ignored for legs. If you don’t do squats because you think they are to hard or don’t like them well you better think again. Squats are hands down the best leg exercise that you could ever do. Even if you have knee or back problems you can still perform squats by using light weight. In this video we will be performing squats using resistance bands. It amazes me every time I use these resistance bands at how sore I can get after a workout. They are a great addition to any exercise program. Remember to train hard and follow all my tips at motivatefitnessworks on YouTube.