5 Types of Squats for Every Fitness Goal 🏋️♂️
Explore five squat variations, each targeting different muscles and fitness aims for a well-rounded workout.
HerDaily
13 views • May 23, 2016
About this video
There are so many different squat variations that you can do - and each one serves a different function, purpose and emphasizes different fitness areas. This video shows 5 different squat variations and talks about the difference between all 5 and why they are great moves to incorporate into your workout.
Video Information
Views
13
Duration
5:26
Published
May 23, 2016
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