35-Minute Abs & Booty Pilates Workout | No Squats or Equipment
Join this 35-minute low-impact Pilates session focused on strengthening your abs and glutes. Designed to be gentle on knees and wrists, with no squats or equipment required.
Move With Nicole
3.1M views • Mar 30, 2022
About this video
Hope you enjoy this 35 Minute Abs & Booty Pilates Class! 😊
This workout is low impact with no squats or planks to keep it knee and wrist friendly.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
This workout is low impact with no squats or planks to keep it knee and wrist friendly.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Video Information
Views
3.1M
Likes
69.6K
Duration
36:08
Published
Mar 30, 2022
User Reviews
4.8
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