Boost Your Grip Strength: How & Why 💪

Pavel Tsatsouline and Dr. Andrew Huberman discuss how to train for grip strength and why it matters.

Pavel Tsatsouline is a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://www.youtube.com/watch?v=Z3OpxT65fKw
Show notes: https://www.hubermanlab.com/episode/pavel-tsatsouline-build-strength-endurance-flexibility-at-any-age

*Timestamps*
00:00 Specialized Training for Grip Strength
02:23 Crushing Grip
03:15 The Kettlebell Mile
06:05 Iron Mind Grip Products
07:30 San Chin Karate Kata, Grip is Full Body
08:23 Grip Strength & Longevity

#HubermanLab #Pavel #Strength #Lifting

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer