Boost Your 4 Happy Hormones Naturally 😊

😊 How to Boost Your 4 Happy Hormones – Dopamine, Serotonin, Endorphins & Oxytocin
What if feeling better wasn’t about trying harder — but just working with your biology? In this video, I break down the 4 key “happy hormones” and explain how to naturally boost your dopamine, serotonin, endorphins, and oxytocin through lifestyle changes, mindset shifts, and real-world habits.

🧠 What You'll Learn:
00:00 – Intro
01:21 – Survival & Happiness – Why our brain ties reward to ancient instincts
02:15 – Dopamine – The motivation and craving hormone
04:27 – Serotonin – Status, pride, and emotional resilience
05:44 – Endorphins – The natural painkiller that lifts your mood
06:56 – Oxytocin – Human connection, trust, and love
08:14 – How to Boost Them – Daily habits and tools that actually work
09:02 – My Personal Tips – What I’ve tested in real life

🎓 Featured Channels I Mentioned:
• Huberman Lab – Andrew Huberman → https://www.youtube.com/@hubermanlab
• Making Sense – Sam Harris → https://www.youtube.com/@samharrisorg

💬 This video is not sponsored. Some links may be affiliate links — I may earn a small commission if you buy through them (at no extra cost to you). Thanks for supporting the channel!

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🔬 About the Channel
I’m Andrey Titov, PhD — testing health habits so you don’t have to. On Practical Health, I blend research and self-experimentation to help you upgrade:

• 🧘 Mood, motivation & mental clarity
• 🍽️ Nutrition & appetite control
• 🏃 Physical performance
• 😴 Sleep & recovery