Boost Happy Hormones Naturally 😊

"Feeling a little down or heavy lately?
It’s time to boost your happy hormones naturally!
In this video, we’ll walk you through simple yet powerful practices that can increase your feel-good hormones, including:

Dopamine – The ""feel-good"" hormone that rewards you for accomplishments.
Serotonin – The mood stabilizer that affects your sleep, appetite, and mood.
Oxytocin – The ""love hormone"" that strengthens emotional connections.
Endorphins – Your body’s natural painkiller that boosts your mood and reduces stress.

Learn easy ways to increase these hormones through daily habits like:

Surya Namaskar (Sun Salutation) for serotonin
Bonding with loved ones to release oxytocin
Exercise to increase endorphins
Meditation for boosting dopamine levels

By incorporating these practices into your life, you can naturally cultivate more happiness, reduce stress, and feel more energized. It’s not about chasing happiness—it's about creating it from within!

Watch till the end to discover how small changes can have a powerful impact on your well-being.
Let's boost our happiness together!"


00:00 Introduction
00:31 4 Happy Hormones
01:22 How to increase your Serotonin?
02:22 How to increase your Oxytocin?
03:13 How to increase your Endorphin?
03:56 How to increase your Dopamine?
04:53 Conclusion

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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