How to Balance Hormones | 2 Biggest Secrets of Hormonal Balance | #trending #shorts | Shivangi Desai

Do you face issues like excessive period pain, unwanted hair growth, fatigue, hair fall etc? It might be a sign of Hormonal Imbalance. Most women today face this issue in some or the other extent.😬

Here are the 2 Tips to follow for balanced hormones.🤗

✅Eat Healthy Fats💪🏻:
Eating good fats is essential for hormone production as it is these fats that build our hormones as well as reduce inflammation. So always include a portion of fat in each meal which can come from raw unsalted nuts or seeds, peanut butter and avocados.
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✅Say no to Stress😇:
Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain's use of glucose and increases the availability of substances that repair tissues. It creates hormonal imbalance every time you feel stressed. Cortisol also curbs functions that would be nonessential or harmful in a fight-or-flight situation.

So have healthy fats and say no to stress in your life for hormonal balance.🤠

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