Happy Hormones & Their Benefits 😊

#nurseinfocanestar

🌟 Happy Hormones & Their Benefits

🧠 1. Dopamine – The Reward Hormone

Function: Motivation, pleasure, reward system

Advantages:

Improves focus and attention

Increases motivation and goal-driven behavior

Enhances learning and memory




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❤️ 2. Serotonin – The Mood Stabilizer

Function: Regulates mood, sleep, and digestion

Advantages:

Promotes emotional well-being and happiness

Improves sleep quality

Supports healthy digestion

Reduces anxiety and depression symptoms




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🥰 3. Oxytocin – The Love Hormone

Function: Social bonding, trust, love

Advantages:

Strengthens relationships and emotional bonding

Reduces stress and promotes calmness

Aids childbirth and breastfeeding

Enhances trust and empathy




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🏃‍♂️ 4. Endorphins – The Natural Painkillers

Function: Pain relief and stress reduction

Advantages:

Relieves pain naturally

Boosts mood and energy

Reduces stress and enhances relaxation

Improves sense of well-being after exercise (runner’s high)