Foods That Boost Happiness Hormones 😊

#happyfood #SolskincarewithRa #SkinGoalswithSolskin #drrasays

Did you know that including some common foods in your daily diet plan can help you increase the release of your happy hormones?

1. #nuts & seeds - help increase tryptophan in your body
2. #yoghurt - helps to increase the gut pre-biotics
3. Spicy foods - increase #endorphins
4. Eggs & fish - are rich in #vitamin B3, B6, B12 & #omega3
5. #spinach, leafy greens & banana - are rich in Magnesium
Know how you can increase the release of your #happyhormones in the video...

#happyfood #healthyfood #foodblogger #healthandhappiness #happylifestyle #mindbodyhealth #hormonesupport #hormonestheseries #hormonesmatter #wellness #nutrition #healthylifestyle #hormonehealth #healthcoach #healthandwellness #healthybody #wellnessjourney #wellnessgoals
#SolskincarewithRa #SkinGoalswithSolskin #drrasays
#mumbai #india