10 Foods to Boost Serotonin & Happiness 😊

The "happiness hormone" is a term used to refer to serotonin, a neurotransmitter that plays a crucial role in regulating mood, happiness, and well-being. There are several foods that can boost serotonin levels in the body, including:

Dark chocolate: contains tryptophan, an amino acid that is a precursor to serotonin production in the brain.

Bananas: contain vitamin B6, which is necessary for serotonin synthesis.

Fatty fish (such as salmon, tuna, and sardines): rich in omega-3 fatty acids, which have been shown to increase serotonin levels in the brain.

Nuts and seeds (such as almonds, walnuts, pumpkin seeds, and sunflower seeds): contain tryptophan and other nutrients that support serotonin production.

Fermented foods (such as kimchi, sauerkraut, and kefir): contain probiotics that can improve gut health, which is linked to serotonin production.

Leafy greens (such as spinach and kale): rich in folate, which is important for serotonin synthesis.

Avocado: contains healthy fats that support brain function and can increase serotonin levels.

Berries (such as blueberries, strawberries, and raspberries): rich in antioxidants that can protect against oxidative stress, which can interfere with serotonin synthesis.

Turkey: contains tryptophan, which is a precursor to serotonin production.

Oats: contain complex carbohydrates that can help boost serotonin levels in the brain.