Protein Intake for Muscle Growth | Dr. Mike Israetel

Dr. Mike Israetel breaks down the science of protein intake for muscle building! 🏋️‍♂️ Many people overcomplicate it, but the truth is simple: aim for around 0.7–1.0g of protein per pound of body weight daily. 🥩🍳 This helps maximize muscle growth, support recovery, and prevent muscle loss while dieting. But is more protein always better? 🤔 Watch as Dr. Israetel explains how to optimize your intake without wasting food or money!
#MuscleBuilding #ProteinForGains #MikeIsraetel #HowMuchProtein #FitnessScience #StrengthTraining
Credit - Peter Attia MD Podcast With Dr Mike Israetel
we are not associated with mike israetel or any youtuber, we post clips cut from their podcast in the hope for it to reach more people Disclaimer: All images and B-rolls used in this video are for visual representation only and do not serve as recommendations for any specific food or activity. For personalized health advice, please consult a medical professional. Muscle Intel is not responsible for any health-related issues, losses, or damages resulting from the information presented. #Muscleintel