My Journey to Fix Shoulder Dislocations & Pain 💪

This is Trevor's journey through Shoulder Dislocations, shoulder pain, shoulder impingement, and making the shoulder more stable. He tells how it happened, the struggles he went through, and ultimately how he fixed his shoulder pain.

PRIMAL ATHLETE TRAINING CAMP ► https://www.strengthside.com/primalathlete

Trevor's Movement ►https://www.youtube.com/watch?v=G03YqkhVtjk&t=170s
Trevor's Flexibility Series ► https://youtube.com/playlist?list=PLPDHotOCPg8_BshwiwNR71qBAvc-wCPJh

Daily Shoulder Mobility Routine (Hanging for Open Shoulders) ► https://youtu.be/E5TxPniVCP8

Try 3 Days Free! Follow Along Program ► https://guided.strengthside.com
Full Body Strength & Mobility Program ► https://www.strengthside.com/movestrongnow

Connect with Josh
► https://www.instagram.com/thestrengthside
► https://www.facebook.com/strengthside

Connect with Trevor
► https://www.instagram.com/thetrevorhash
► https://www.trevorhash.com


Trevor gives us a look into his shoulder health journey from start to finish while giving us some tips that he picked up along the way. He tried so many different paths to healing his shoulders from multiple dislocations and this is what worked for him. Learn which exercises he has found most helpful and some goals you can set for yourself to measure your own shoulder journey.