Daily 15-Minute Shoulder Workout Routine | 10 Shoulder Mobility Exercises | Saurabh Bothra Yoga

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Do you feel stiffness or shoulder pain after long hours of sitting or working out? Or do you want to improve shoulder mobility and prevent injuries? This video is your go-to guide for shoulder exercises that will strengthen, stretch, and stabilize your shoulders while keeping them pain-free! This shoulder workout includes shoulder mobility exercises, shoulder warm-up, and shoulder extension exercises to help increase flexibility, reduce stiffness, and enhance shoulder stability. Whether you're looking for shoulder pain relief exercises or a home workout to improve posture and prevent injuries, these best shoulder exercises will give you everything you need. Strong, mobile shoulders are essential for maintaining proper posture and avoiding injuries. That’s why shoulder injury prevention should be a priority in your fitness routine. These simple, effective movements will unlock pain-free, flexible, and powerful shoulders. Let's get started!

#shoulderworkout #exercise #workout
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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.