Fix a Dislocated Shoulder at Home 🩹

If you or someone you know needs to know how to fix a dislocated shoulder this is the video for you! I demonstrate and explain both how to relocate a dislocated shoulder as well as the associated rehabilitative exercises that will allow you to fix a dislocated shoulder.

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0:00 Introduction
1:09 What to do Immediately Following a Dislocation
1:48 Is your Shoulder Dislocated or Not?/Importance of the Rotator Cuff
2:44 Isometric vs. Isotonic
3:21 Isometric Exercises For a Dislocated Shoulder
5:52 Isotonic Exercises For a Dislocated Shoulder
10:07 Critical Points