Guide to Relocating a Dislocated Shoulder 🤕

Shoulder popped out again? Here’s how to guide it back in gently, using an adapted version of the FARES method.

This technique works with your body, not against it, using active arm movement, partner-assisted traction, and gravity to help the shoulder relocate smoothly.

Especially useful for clients with hypermobility, chronic subluxation, or EDS, this approach avoids aggressive force or risky manipulations.

🧠 Based on the FARES technique (Fast, Reliable, and Safe), modified for home and rehab settings.

🎯 For clinicians, carers, and hypermobile clients learning how to self-manage subluxation safely.

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