Full-Body Standing Exercises – 14-Min HIIT Workout

If you’re short on time and you still wanna do something good for your body today, then you’re in luck! This standing workout is gonna be your best friend. In just 14 minutes, this will work your whole body in a HIIT-style workout routine, so you’re getting that strength and cardio all at once. Even though it’s just under 15min, you can still feel that burn and will make you feel more energized throughout the day. You won’t be needing any mat with this one since this is a no-jumping workout routine. Your knees will surely thank you!

This one is great for beginners too! So if you’re new to working out but want to try something more than the usual, then try this one and let me know how it goes for you. Good luck and happy workout! ❤️💪

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TIMECODES:

00:00 Introduction
00:12 Waist Pinchers Right
00:47 Rest
01:03 Waist Pinchers Left
01:37 Rest
01:53 Windmill
02:34 Rest
02:50 Squat In Out
03:24 Rest
03:40 Ventral Lunge
04:21 Rest
04:37 Split Jumps
05:01 Rest
05:17 Squat
06:23 Rest
06:39 Ski Jumps
07:08 Rest
07:24 Standing Crunch
08:05 Rest
08:21 Skater Jumps
08:50 Rest
09:06 Slow Star Jumps
09:39 Rest
09:55 Running In Place
10:16 Rest
10:32 Side Deep Squats
11:16 Rest
11:32 Push Jumps
11:59 Rest
12:15 Oblique Twist Squat
13:03 Rest
13:19 Jumping Jacks
13:43 Rest
13:59 Torso Twists