Beginner's Weightlifting Guide: Build Muscle Safely & Effectively 🏋️♂️
New to weightlifting? Discover essential tips and techniques to start your muscle-building journey confidently with our expert-backed beginner's guide.
Live Science
5.7K views • Mar 17, 2024
About this video
Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners
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Video Information
Views
5.7K
Duration
3:17
Published
Mar 17, 2024
User Reviews
3.8
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