Beginner's Weightlifting Guide: Build Muscle Safely & Effectively 🏋️‍♂️

New to weightlifting? Discover essential tips and techniques to start your muscle-building journey confidently with our expert-backed beginner's guide.

Live Science•5.7K views•3:17

About this video

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners

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#Tips #tips-and-advice #livescience #health #exercise #workout #weights #fitness #videosyndication #gym

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Views
5.7K

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Duration
3:17

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Published
Mar 17, 2024

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Live Science

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