Ultimate Beginner's Guide to Weightlifting 💪
Learn essential tips and techniques to start weightlifting safely and effectively. Build muscle and confidence with our expert-backed tutorial for beginners!
Live Science
38.3K views • Jan 16, 2024
About this video
Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners
Video Information
Views
38.3K
Duration
3:17
Published
Jan 16, 2024
User Reviews
3.9
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