Beginner's Guide to Calisthenics: Build Lean Muscle & Get Shredded 💪

Want to get shredded and gain 10+ Ibs of lean Muscle using my Hybrid Coaching Method? Click here to learn more 👇
https://cobrasthenics.com/


📸 Follow me on Instagram: @cobrasthenics
📩 Business inquiries / sponsorships: gymbrolucas@gmail.com


Videos used:
Dynamic short - @GokuNsudo
Balance short - @Joshvdm
Weighted Pullup Short - @Austindunhamfit

Elbow Lever youtube short - https://www.youtube.com/shorts/34qTtJxUQ7o


Handstand Shorts - https://www.youtube.com/shorts/AFRWMRvT050
How to Balance Handstand - https://www.youtube.com/shorts/jQ-UP-4raQs

L-Sit Short - https://www.youtube.com/shorts/fgA2bBAmQXQ

How to Learn first pullup - https://www.youtube.com/shorts/duqwLM-Z48s

Music Sweet Medicine - Dreamin https://soundcloud.com/sweet-medicine/sweet-medicine-dreamin

Summer Bimmer - HOLYMANE
https://soundcloud.com/daholymane/summer-bimmer

RICH - Isaiah Rashad
https://soundcloud.com/blacklbeatz/rich

Poppin - Sappy
https://soundcloud.com/sappy94/poppin?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Refined memories - Samashi
https://soundcloud.com/samaxshi/refined-memories

Pockets Deep - Samashi

https://soundcloud.com/samaxshi/samashi-pockets-deep-out-on-spotify

0:00 Introduction
0:44 Choosing your path
1:06 Warmup
2:31 Push Exercises
5:19 Pull Exercises
7:15 Core
8:51 Legs
10:54 Programming