Master Calisthenics at Home: Your Ultimate Beginner’s Guide 💪

Calisthenics Playbook:
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Imagine building strength and flexibility without a single piece of equipment. Just your body, following the right moves. This guide holds the blueprint to start calisthenics and change the way you think about fitness forever.

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TIMESTAMPS:
0:00 Intro
0:39 Understanding the basics
2:27 Setting up for success
4:20 Three fundamental calisthenics exercises
6:00 Creating your first calisthenics routine
7:43 Progressing in calisthenics
9:13 Overcoming common challenges
10:02 Sum it up