Master Calisthenics at Home: Your Ultimate Beginner’s Guide 💪

Discover everything you need to start calisthenics without weights. Learn tips, routines, and expert advice to build strength and flexibility from the comfort of your home. Get your free playbook now!

Master Calisthenics at Home: Your Ultimate Beginner’s Guide 💪
Yellow Dude | Gravgear
2.5M views • Nov 2, 2024
Master Calisthenics at Home: Your Ultimate Beginner’s Guide 💪

About this video

Calisthenics Playbook:
https://yellowdude.co/collections/books
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Imagine building strength and flexibility without a single piece of equipment. Just your body, following the right moves. This guide holds the blueprint to start calisthenics and change the way you think about fitness forever.

We create awesome gear and content so you can train calisthenics stronger.
Calisthenics equipment: https://thegravgear.com/

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TIMESTAMPS:
0:00 Intro
0:39 Understanding the basics
2:27 Setting up for success
4:20 Three fundamental calisthenics exercises
6:00 Creating your first calisthenics routine
7:43 Progressing in calisthenics
9:13 Overcoming common challenges
10:02 Sum it up

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Video Information

Views

2.5M

Likes

120.7K

Duration

11:04

Published

Nov 2, 2024

User Reviews

4.8
(505)
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