Beginner Light Dumbbell Workout πŸ’ͺ

Watch full beginner dumbbell workouts at justinagustin.com and get the Justin Agustin Fitness app on Apple Store, Google Play, Roku, Fire.

Beginner Light Dumbbell Workout πŸ’ͺ
Justin Agustin
1.1M views β€’ Mar 16, 2023
Beginner Light Dumbbell Workout πŸ’ͺ

About this video

Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Here are some basic but effective lightweight exercises to build strength! Practice with water bottles at first then move on to some light dumbbells. Each move might require a different weight, but essentially you want to be comfortable lifting 10 repetitions with good technique. Stand in front of a mirror when performing this routine. Happy workout!

For a full dumbbell workout plan, try out @kathleen_jd β€˜s 30-day course πŸ’ͺ🏽 more info below ⬇️

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Video Information

Views

1.1M

Likes

40.5K

Duration

0:49

Published

Mar 16, 2023

User Reviews

4.8
(225)
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