30-Min No-Repeat Full Body Dumbbell Workout 💪

Let's get strong!! This is a fun full-body workout with a no-repeat structure, pulse finishers, and an abs round to strengthen your core! In only 30 minutes, we will work through 18 exercises, 14 for the upper and lower and 4 ab focused exercises to increase muscular definition and strength and improve endurance! The training session will be tough but effective as we train through the full range and then pulse finishers.

30-MINUTE NO-REPEAT FULL-BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 25lbs / 4.5 to 11kg When selecting a weight for this workout, you want to lift moderately heavy!
- EXERCISE MAT

OPTIONAL EQUIPMENT
- BOOTY BAND OR MINI RESISTANCE BAND

STRUCTURE
UPPER/LOWER
14 EXERCISES
WORK: 45 SECONDS FOR FULL RANGE 30 SECONDS FOR PULSES
REST: 25 SECONDS
ABS
WORK: 30 SECONDS FOR FULL RANGE | 15 SECONDS FOR PULSES
REST: 15 SECONDS

EXERCISE LIST
UPPER/LOWER BODY ROUND
- ARMS UP BENT OVER ROW | PULSES
- BICEP CURLS | PULSES
- STATIONARY LUNGE | PULSES
- SWITCH SIDES | PULSES
- PUSHUPS | PULSES
- CHEST FLYES | PULSES
- FIRE HYDRANT | PULSES
- SWITCH SIDES | PULSES
- SKULL CRUSHERS | PULSES
- GLUTE BRIDGE | PULSES
- SQUAT | PULSES
- FRONT RAISE | PULSES
- SUMO ROMANIAN DEADLIFT 1/2 REP

ABS FINISHER
- PLANK WALK | PLANK ROCKS
- CRUNCH FINGERS TO HEELS | PULSES
- SIDE CRUNCH | PULSES
- OTHER SIDE

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.