8-Minute Guided Meditation for Self-Forgiveness ✨

Join meditation expert Christine Alfred for a gentle, loving practice that helps you cultivate self-forgiveness and inner peace in just 8 minutes.

8-Minute Guided Meditation for Self-Forgiveness ✨
SELF Magazine
1.3K views • Feb 23, 2023
8-Minute Guided Meditation for Self-Forgiveness ✨

About this video

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a loving, kindness-focused meditation for self-forgiveness.

Video Information

Views

1.3K

Duration

8:13

Published

Feb 23, 2023

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