9 Calm Your Mind: 9-Minute Guided Meditation for Overthinkers 🧘♀️
Join meditation expert Christine Alfred for a 9-minute session crafted to help overthinkers relax, reduce anxiety, and find mental clarity. Perfect for calming busy minds in just minutes.
SELF Magazine
1.7K views • Feb 28, 2023
About this video
Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 9-minute meditation designed for those of us who overthink, overanalyze, and ruminate to a fault.
Video Information
Views
1.7K
Duration
8:50
Published
Feb 28, 2023
User Reviews
3.7
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