5-Minute Guided Meditation to Release Anger and Find Peace 🧘♀️
Join meditation expert Christine Alfred for a quick 5-minute session to let go of anger and embrace calmness. Perfect for calming your mind and reducing stress anytime you need it.
SELF Magazine
1.8K views • Apr 13, 2023
About this video
Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger.
Video Information
Views
1.8K
Duration
4:59
Published
Apr 13, 2023
User Reviews
3.7
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