10 Relax Your Body: 10-Minute Guided Meditation to Relieve Muscle Tension 🧘♀️
Join meditation expert Christine Alfred for a calming 10-minute session to help release muscle tension and promote relaxation. Perfect for easing stress and improving overall well-being.
SELF Magazine
1.5K views • Mar 9, 2023
About this video
Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to assist you in releasing muscle tension throughout your body.
Video Information
Views
1.5K
Duration
9:55
Published
Mar 9, 2023
User Reviews
3.7
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