60-Min Full Body Dumbbell Workout 💪

Tap in with us for an hour long full body strength training session! This workout is split into 4 different groups so that we can focus on targeting every muscle group. This session is not too advanced and we've included a few modifications for certain exercises. Since this workout has plenty of rest periods, we highly recommend challenging yourself with the amount of weight you're using to get the most out of this workout. Give this workout a try and let us know how you did!

Subscribe To Our App [7 DAYS FREE]:
https://www.juiceandtoya.app

Our Podcast YouTube Channel:
https://www.youtube.com/@JuiceandToyaPodcast

Check out our Merch!
https://www.onebodyla.com/shop

Link To Full Fits:
https://liketk.it/4zWjY

Toya's Top: https://go.shopmy.us/p-4131693
Toya's Leggings: https://go.shopmy.us/p-3175097
Juice's Tank: https://go.shopmy.us/p-4131752
Juice's Shorts: https://go.shopmy.us/p-4131783

Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya