20-Min Full Body Dumbbell Workout 💪

This strength workout is quick but effective at building full-body muscle and definition! We have 15 exercises to target the lower body, upper body, and abs! This no-repeat structure will keep your heart rate up while increasing overall muscle mass! Aim to lift with moderately heavy weights to maximize this 20 minutes!

20-MINUTE NO REPEAT FULL BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 30lbs / 7 to 13.6kg When selecting a weight for this workout, you want to lift moderately heavy!
- EXERCISE MAT

STRUCTURE
15 TOTAL EXERCISES
NO REPEAT STRUCTURE
WORK: 60 SECONDS REST: 20 SECONDS

EXERCISE LIST
- ROMANIAN DEADLIFT
- WIDE ROW
- GOBLET SQUAT
- PUMP CURLS
- PLANK ROCK
- SUMO DEADLIFT
- ARNOLD PRESS
- SUMO GLUTE BRIDGE
- SLOW LOWER CHEST PRESS
- BUTTERFLY SIT UP
- SQUAT SQUAT UP
- ARMS UP ROW
- SUMO ROMANIAN DEADLIFT
- TRICEP OVERHEAD EXTENSION
- HIPS UP LEGS UP

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.