5 Min KNEE FRIENDLY Full Body Warm-Up Before Workout | All Standing Low Impact Warm-Up Exercises

This is a 5 min knee friendly full body warm-up that you can do before your workout. It has all standing warm-up exercises that are low impact (no jumping). This is a great apartment-friendly warm-up that includes dynamic stretches ideal before a full body workout or cardio workout. Since it is knee friendly that means there are no squats or lunges in this warm-up!

Pair this warm-up with this: Knee Friendly Lower Body Workout With No Repeats: https://www.youtube.com/watch?v=X0x4u9Ik8Sc&t=562s

WARM-UP DETAILS:
- 30 seconds each exercise
- 5 minutes

MUSIC CREDIT: Epidemic Sound
Link to sign-up: https://bit.ly/2ZNtERW\

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#warmup #kneefriendly #dailyworkoutroutine