4 Happy Hormones to Boost Your Mood 😊

Feeling low or stressed? Let’s hack your happiness—naturally!
In this short video, discover the 4 powerful “Happy Hormones” your body produces—and how to activate them daily:

💖 Dopamine – The reward chemical (get it by achieving small goals)
💞 Oxytocin – The love hormone (triggered by bonding, hugs, or kindness)
🌞 Serotonin – The mood stabilizer (boosted by sunlight & gratitude)
🏃 Endorphins – The natural painkiller (release through exercise or laughter)

🌟 Your brain has a built-in happiness toolkit.
Unlock it, and feel better—without any pills!

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🧠 Because understanding your brain = mastering your mood.


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