20 Minute Steel Mace Full Body Workout

Scott Viala presents a full length 20 minute steel mace full body workout. All you need for this mace workout is one mace - Follow along with Scott and see if you can keep up!

STEEL MACE WORKOUT DETAILS:

Exercise 1: 360 Ballistic Curl Squat
- 1 set x 20 reps (10 to each side, so 20 total squats)

Exercise 2: 360 Reverse Lunge
- 1 set x 20 reps (10 to each side)

Exercise 3: 360 Lateral Lunge
- 1 set x 20 reps (10 to each side)

Complex Sequence: 3 sets x 5 reps
- 360 Ballistic Curl Squat
- 360 Reverse Lunge
- 360 Lateral Lunge
Note: 1 rep is when you move through all three exercises as this is a complex

STEEL MACE 360-BASED WORKOUT!

As you can see, this workout uses the 360 as a transition movement so you can hit both the left and the right side for each movement/rep sequentially. Thus, if your 360 is not up to par, you will want to practice that first.

Here is a great resource to learn how to perform the 360 with good form: https://www.setforset.com/blogs/news/2-steel-mace-360-and-10-to-2-practice-moves

Be sure to warm up before this workout! Here is a great warm up, which you can also follow along to: https://youtu.be/zT3bIlhFlsE

Battle on!

MORE FULL-LENGTH MACE WORKOUTS: https://www.youtube.com/playlist?list=PLqR98_Ui2of5_tLPuIDbo0PdGasScS0ge

If you like this workout, be sure to SUBSCRIBE as we will be putting out more full length follow along steel mace workouts!

Follow us on IG: https://www.instagram.com/setforset/
Follow Scott on IG: https://www.instagram.com/viala_training/