15-Minute Total Upper Body Dumbbell Workout | Fit for YOU Fifteen

If you're short on time but want to give your arms and upper body a blast, this total upper body workout is just what you need!

In this 15 minute workout, we target the back, chest, biceps, triceps, and shoulders for a serious muscle BOOST! You only get one chance at each exercise, so make it count! There are 3 total rounds with the work timer set for 45 seconds and the recovery timer set for 15 seconds.

The only equipment you will need for this workout are dumbbells. A mat, water bottle, and towel will also come in handy!

To make the most of this workout, focus on good form, go at your own pace, take extra recovery when needed, and of course go heavy enough!

This is only 15 minutes so we are going to dig deep and make it count!

This total upper body workout is part of our FIT for YOU fifteen series! These FIT for YOU workouts are all short, spicy, and effective so even if you are short on time, your goals will still be in reach! This workout is wonderful on its own, repeated 2-3 times, or paired with another one of the FIT for YOU workouts! I will link the playlist here, so you can easily find another workout to suit your fancy!

Find all of the Fit for YOU fifteen workouts here!
https://youtube.com/playlist?list=PLr83wuYXq9huN-hEPHMYBAP03orf6kjLu

⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness

⭐️Want more workouts to help you reach your goals? Subscribe here! 👉  https://www.youtube.com/channel/UC0PZtgIWY5__DxIR0iVttQA

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com

⭐️ Share this workout with a friend👉  https://youtu.be/ebr5CbX8r9s


Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


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