15-Minute Bodyweight Workout That Will SMOKE You (No Equipment) | Military Fitness

This is 15 minutes of actual work. No equipment, no fluff, just a full-body bodyweight workout designed to build strength, burn fat, and test your conditioning. Do your absolute best to keep up with me as we go through this workout. If you need to stop at anytime, that's fine, just pause the video to catch your breath and resume when ready. BUT DO NOT QUIT!

Every round hits something different:

1. Lower body
2. Upper body push
3. Core
4. Posterior chain
5. Upper body pull (yes, without equipment)
6. Full-body finisher

If you can keep moving the entire time, you’re in a different category.

Workout Structure:

6 rounds
4 exercises per round
30 seconds each
30 seconds rest between rounds

Simple. Brutal. Effective.
Try it and comment how you did! Did you finish every round without stopping?

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Blocks in this workout:
00:00 Get Ready
00:20 Lower Body
02:48 Upper Body Push
05:19 Core
07:49 Posterior Chain
10:19 Upper Body Pull
12:49 Fill Body Finisher

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Who this is for:
Soldiers preparing for the AFT.
Runners and hybrid athletes.
Those looking to gain strength/burn fat without equipment.
Anyone who wants to get smoked in under 20 minutes.

*Channel is not endorsed by US Department of War.
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