15-Min Dumbbell Full-Body Workout | Men’s Health UK

A pair of dumbbells, that’s all you need to complete this workout. Oh, and 15-minutes. Created by top PT Alex Crockford, it’s tempting to go as heavy as possible with the weight, but trust us, go light.

The workout is simple - you’ll be taking on a full 50 reps per round. Set up the timer and repeat until your 15 minutes are up.

Good luck. This workout truly leaves no major muscle group unburned.

Squats to press – 20 reps
Floor press – 20 reps
Burpee press – 10 reps

Rest when you need to. Repeat as many times as possible until the time is up.

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