14-min Essentrics Shoulder Pain & Tension Relief Workout with Miranda Esmonde-White

Stream 400+ workouts on Essentrics TV: https://bit.ly/EssentricsWorkoutStreaming
The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain relaxed while doing them and never force your painful muscles.

Our goal at Essentrics is to help people feel healthy, strong, and empowered in their bodies.
Created by PBS TV Host of Classical Stretch and healthy aging expert, Miranda Esmonde-White over 25 years ago, Essentrics® is the key ingredient to increasing your healthspan and quality of life.

➡️ Start your 14-day free trial now: https://bit.ly/essentricstv14daysfreetrial