30-Minute Essentrics Full Body Pain Relief Workout with Sahra Esmonde-White

Stream 400+ workouts on Essentrics TV: https://bit.ly/EssentricsWorkoutStreaming

Our goal at Essentrics is to help people feel healthy, strong, and empowered in their bodies.
Created by PBS TV Host of Classical Stretch and healthy aging expert, Miranda Esmonde-White over 25 years ago, Essentrics® is the key ingredient to increasing your healthspan and quality of life.

How Essentrics relieves pain through movement: https://essentrics.com/pain-relief-injury-conditions/

Our slow-paced workouts will help you:
✅ Alleviate chronic pain
✅ Improve health conditions
✅ Repair damaged joints and muscles
✅ Rebalance your full muscular structure
✅ Treat and prevent injuries
✅ Regain strength and flexibility
✅ Increase blood flow for healing
✅ Lubricate fascia and connective tissue

➡️ Start your Essentrics TV 14-day free trial now: https://bit.ly/essentricstv14daysfreetrial