10 minute Cardio Warm Up Workout // Low Impact Exercises for Seniors & Beginners

This quick 10 minute cardio workout is great to do anytime on its own, or to serve as a warm up for the rest of your workout. There are 10 easy to follow exercises that are each completed for 1 minute. All moves are low impact and will increase your heart rate and warm up your muscles.
To decrease the intensity you can always just do the legs, and omit the arms. If you would like to increase the intensity you can add a little hop and/or perform the exercises at a faster pace.

Thanks for working out with me! Please check out the rest of my channel for all kinds of workouts that are geared towards active seniors, beginners and anyone who wants a great effective workout without feeling defeated! My workouts will make you feel better both inside and out!

Want more? Follow this workout with 10 min arms, 10 min lower body, 10 min core and 10 min stretch. Find them in the 10 minute workout playlist: https://youtube.com/playlist?list=PLdAl5SsVkdofbaTvn5Nsd1gclYr2L4LXY

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