5 Ease Physical Pain in Just 5 Minutes with Guided Meditation πŸ§˜β€β™€οΈ

Join meditation expert Christine Alfred for a quick 5-minute session to help you reduce physical discomfort and find relief through calming mindfulness techniques.

SELF Magazineβ€’1.8K viewsβ€’5:37

About this video

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute meditation designed to help you manage the struggles of physical pain throughout your body.
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Video Information

Views
1.8K

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Duration
5:37

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Published
May 18, 2023

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