10 Relax Your Body: 10-Minute Guided Meditation to Relieve Muscle Tension 🧘‍♀️

Join meditation expert Christine Alfred for a calming 10-minute session to help release muscle tension and promote relaxation. Perfect for easing stress and improving overall well-being.

SELF Magazine1.5K views9:55

About this video

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to assist you in releasing muscle tension throughout your body.
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Views
1.5K

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Duration
9:55

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Published
Mar 9, 2023

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