What is KETOGENIC DIET ? || An overview with ADVANTAGES and DISADVANTAGES in HINDI.

About video :-
In this video i have explained,
- what is ketosis
- it's history
- it's advantages and disadvantages

If you like the video please hit like,subscribe and share it with someone who needs to know this.

link to my previous video, Benefits of APPLE CIDER VINEGAR and how to drink it | With Quality and Brands.
https://www.youtube.com/watch?v=_7TlETDtwOc



link to my Fat Loss Videos Playlist,
https://www.youtube.com/playlist?list=PLPdv24uZd63HVtuC_2uG1m-K896CVcJZb




About this channel :-
This channel Spectre Strength has been started with the sole purpose of educating the fitness enthusiasts about exercise and nutrition science from the basics and in simple language. I try to keep the technical topics as simple as possible.
I hope you like the content, if you do please hit like,subscribe and share it with your friends and family so that they can also benefit from it.

Please give your feedback in the comment section . Thank You.


About me :-
I am certified Personal Trainer and Sports Nutritionist with years of experience in the nutrition science and strength training.

#ketodiet #highfatdiet #ketoandfatloss #fatloss #epillepsy #spectrestrength #tusharparadkar